Munch Miami White Star Cafe Gluten Free Review

The Best Gluten Free Restaurant in Miami: White Star Cafe

For the past 18 months, we have reviewed many gluten-free friendly places all over our wonderful city of Miami in search of the Holy Grail for Celiacs. Anyone with a food allergy knows all too well that if you want to eat something special, you have…

April 20, 2017
Munch Miami Reviews Poke 305 Gluten Free options

Poke 305

In Hawaiian, ‘Poké means “to slice or cut.” A Poke Bowl is composed of cuts of raw fish atop a bed of rice and vegetables. Seems pretty simple, right? Right in the heart of Brickell, Poke305 has perfected this dish. They present each of…

April 5, 2017
Chicken Insalata - Vapiano Miami - Munch Miami Gluten Free Review


An Italian eatery is surely a place gluten free crowd wants to stay away from. However, Vapiano makes sure they cater to everyone’s needs. Their very inclusive and comprehensive menu has options for any taste bud and food restriction. Launching their seasonal menu this…

March 16, 2017
Munch Miami South Pointe Tavern Gluten Free

South Pointe Tavern

Our beloved South Beach gets another fancy drinking establishment! This one pays great attention to detail, with beautiful decor and even leather wrapped menus! Located ‘South of Fifth,’ South Pointe Tavern (SPT) boasts a large selection of wines, whiskeys, and tequilas, as well as…

March 9, 2017
Costa Rican Gallo Pinto

Costa Rican Gallo Pinto Recipe

Adding a sexy, healthy spin to our familiar breakfast menu of pancakes, eggs and cereal is now easier than ever with Costa Rica’s gallo pinto. A recent study published by Nutrition Journal found that the pairing of any type of beans with rice can help…

March 2, 2017
Munch Miami reviews Taquiza Gluten Free Options

Taquiza Mexican Taqueria

Located in the heart of Miami Beach is a taqueria crafting authentic tacos and street fare. Taquiza opened a little over 2 years ago and has been serving up delicious homemade tacos like nobody’s business. With a food-truck type feel, enjoying some of the most…

February 20, 2017
Causa de Pancita - Pisco y Nazca - Munch Miami Gluten Free Review
Brunch Restaurants

Brunch at Pisco y Nazca

Pisco y Nazca’s new brunch menu is boasting with gluten free options! (check out their dinner menu review here). Served on Saturdays and Sundays from 11:30 AM to 4:00 PM, Pisco’s prix-fixe lunch offers delicious options and hefty portions at $25 per person, with an…

February 17, 2017
Product Reviews Recipes

Veggie Noodle Co.

The first and only pre-packaged USDA organic “spiralized” vegetables with nothing to hide. Completely gluten-free and amazingly tasty. Available in Zucchini, Sweet Potato, Butternut and Beet Spirals, Veggie Noodle Co makes their noodles from 100% fresh vegetables and are a healthy alternative to grain-based noodles.…

February 9, 2017


Elegance. This is the first thought that crosses anyone’s mind as soon as they walk through the doors of Tamarina. Furnished with dark wood, brass accents, antique mirrors, and marble, this glamorous Italian restaurant is redefining the fine dining experience and brings another level of…

January 22, 2017
Munch Miami Parmigiano Sweet Potato Cakes Gluten Free Recipe

Sweet Potato Parmigiano Cakes

Welcome to our final edition of our cooking with Parmigiano Reggiano series. In this final iteration, we decided to take a light approach and create a vegetarian dish (or a side dish for those who aren’t vegetarians). Munch Miami’s very own Sweet Potato Cakes…

December 29, 2016