Munch Miami Parmigiano Sweet Potato Cakes Gluten Free Recipe

Sweet Potato Parmigiano Cakes

Welcome to our final edition of our cooking with Parmigiano Reggiano series. In this final iteration, we decided to take a light approach and create a vegetarian dish (or a side dish for those who aren’t vegetarians). Munch Miami’s very own Sweet Potato Cakes…

December 29, 2016
Munch Miami reviews Diplomat Prime at Diplomat Resort Gluten Free

Diplomat Hotel Food Tour

We had the privilege of being invited to a restaurant food tour at the beautiful Diplomat Beach Resort, located in Hollywood, Florida. This resort has all the bells and whistles that scream luxury and we’re lucky enough to have it in our very own…

December 23, 2016
Coco Asian Bistro Gluten Free Munch Miami (4 of 10)

Coco Asian Bistro and Bar

With over 40 years of cooking and teaching experience in the Thai food market, Executive Chef and owner, Chef Mike Ponluang decided to create Coco Asian Bistro and Bar in Ft. Lauderdale. The beautiful atmosphere, spacious environment, and friendly wait staff make your dining experience…

December 18, 2016
Cream Parlor - Munch Miami Gluten Free Review

Cream Parlor

When Ainsley & Johnny Tsokos decided to open up Cream Parlor, they wanted to open a place that was an extension of their home. With fun knickknacks hanging on the walls and family heirlooms sprinkled among them, you really feel like you’re inside a…

December 5, 2016
Product Reviews Recipes

Pears & Parmigiano

As part of our Gluten Free Cooking with Parmigiano Reggiano series, we bring you our second installment: Pears & Parmigiano. This simple yet versatile dish can be served as an hors d’oeuvre, as an after dinner dessert, or as a small bite during wine…

November 30, 2016
Product Reviews


Boxxle is paving the way for wine drinkers all over the country as a multi-patented dispenser for 3-liter Premium Wine Casks. Knowing the benefits and quality of wine in “Bag-in-Box” packaging, inventor of Boxxle, Tripp Middleton, wanted to take the concept to the next…

November 23, 2016

The Butcher Shop

Tucked away on a side street in the heart of Wynwood is an establishment that knows a thing or two about meats: The Butcher Shop Beer Garden & Grill. Father and son duo Igor and Fred Niznik share a love for a proper steak…

November 18, 2016
Juicense Munch Miami Gluten Free Review


Located on the corner of McFarlane Rd and Main Hwy in Coconut Grove, is a modern juice bar dedicating its menu to the Bio-Individuality of its patrons. Surrounded by large lush trees and the classic red brick sidewalk that has been there for years, the…

November 13, 2016
Dirt Munch Miami Gluten Free Review


The health food scene has been growing at a steady rate in Miami for quite some time now, starting slowly with the opening of a couple of hard to find cold pressed juice bars and farmers markets, to what now seems like an overabundance…

November 6, 2016
Gluten Free Halloween Candy Guide - Munch Miami
Product Reviews

Gluten Free Halloween Candy Guide

It’s that time of the year again, the temperature is starting to drop, there’s a nice breeze in the air, and Pumpkin Spice Lattes are the early morning pick-me-up to everyone’s day. October is probably one of the most interesting times of the year…

October 29, 2016