1Hotel Plnthouse Jardin - Munch Miami Gluten Free Review
Happy Hour Restaurants

Plnthouse, the good kitchen, Launches Happy Hour!

Plnthouse, the good kitchen, by award-winning chef and plant-based food pioneer Matthew Kenney, is launching a daily happy hour menu offering sun time cocktails, wine, beer and nourishment. From 4 – 6 p.m. guests are welcome to sample plnthouse favorite cocktails such as “Salutation to Sunrise”…

June 20, 2017
Sushi Garage_Tasting Menu_Chefs_Munch Miami

Sushi, Sake & Sunny at Sushi Garage

It’s already starting to feel like summer in Miami and nothing is more appetizing during this crazy heat than some fresh sushi and some cold Sake to cool you down. Enter Sushi Garage. With an amazing variety of the freshest fish and world renown…

June 6, 2017
Munch Miami Epicure Gluten Free Review

Gluten Free Hot Bar and Groceries at Epicure

Epicure Gourmet Market & Cafe in Miami Beach has been around for over 70 years. With so much experience comes an abundance of local and cultural history. Boasting a varied selection of fresh produce and gluten free foods, why would you shop anywhere else? Whether you’re…

May 12, 2017
Bolay - gluten free, featuring nutrient dense super foods, seared proteins, infused teas, cold pressed juices | Munch Miami Review
Events Restaurants

Bolay Makes it’s Pembroke Pines Debut

Broward County foodies have a reason to celebrate this weekend as Bolay, South Florida’s hottest new build-your-own superfoods bowl restaurant, prepares to open their first location in Broward County in Pembroke Pines located at 151 N Hiatus Rd on Saturday, May 6 at 11 a.m.…

May 5, 2017
Olla Miami Gluten Free Review Munch Miami

Olla: A Gluten Free tour of Unique Mexican Cuisine

A simple Google search for “Miami Beach Mexican Restaurants” will return more than ten establishments within a two block radius! So how do you make yourself stand out from so many competitors? Simply by respecting the authenticity, quality, and diversity of the dishes. Bringing in flavors…

May 4, 2017
Munch Miami Ironside Gluten Free Review (9 of 11)

Gluten Free Pizza on the Miami Ironside

To say we’re partial to Italian cuisine would be a bit of an understatement… especially when gluten free Italian options are few and far between. That’s why we’re always grateful when we find places like Ironside Kitchen Pizza & Coffee. Named after the Ironside District…

April 27, 2017
Munch Miami White Star Cafe Gluten Free Review

The Best Gluten Free Restaurant in Miami: White Star Cafe

For the past 18 months, we have reviewed many gluten-free friendly places all over our wonderful city of Miami in search of the Holy Grail for Celiacs. Anyone with a food allergy knows all too well that if you want to eat something special, you have…

April 20, 2017

Mediterranean Journey at Dirt

When Dirt officially announced their new seasonal winter menu, we knew we had to give it a try. This season’s dishes were significantly inspired by Middle Eastern flavors and spices, and they’re full of flavor! With an already popular rotating list of favorites, Dirt…

April 13, 2017
Munch Miami Reviews Poke 305 Gluten Free options

Poke 305

In Hawaiian, ‘Poké means “to slice or cut.” A Poke Bowl is composed of cuts of raw fish atop a bed of rice and vegetables. Seems pretty simple, right? Right in the heart of Brickell, Poke305 has perfected this dish. They present each of…

April 5, 2017
Chicken Insalata - Vapiano Miami - Munch Miami Gluten Free Review


An Italian eatery is surely a place gluten free crowd wants to stay away from. However, Vapiano makes sure they cater to everyone’s needs. Their very inclusive and comprehensive menu has options for any taste bud and food restriction. Launching their seasonal menu this…

March 16, 2017