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Recipes

Costa Rican Gallo Pinto Recipe

March 2, 2017
Costa Rican Gallo Pinto

Adding a sexy, healthy spin to our familiar breakfast menu of pancakes, eggs and cereal is now easier than ever with Costa Rica’s gallo pinto. A recent study published by Nutrition Journal found that the pairing of any type of beans with rice can help stop unhealthy blood sugar spikes in adults with type 2 diabetes. With 25.8 million people in the U.S. living with this condition, Costa Rican gallo pinto is both a healthy and creative alternative to the mundane breakfast…

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Product Reviews Recipes

Veggie Noodle Co.

February 9, 2017

The first and only pre-packaged USDA organic “spiralized” vegetables with nothing to hide. Completely gluten-free and amazingly tasty. Available in Zucchini, Sweet Potato, Butternut and Beet Spirals, Veggie Noodle Co makes their noodles from 100% fresh vegetables and are a healthy alternative to grain-based noodles. You can eat ’em raw, sauteed as an alternative to pasta, in a salad or as a soup. Munch Miami got creative with some of these noodles and came up with some delicious recipes that take…

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Recipes

Sweet Potato Parmigiano Cakes

December 29, 2016

Welcome to our final edition of our cooking with Parmigiano Reggiano series. In this final iteration, we decided to take a light approach and create a vegetarian dish (or a side dish for those who aren’t vegetarians). Munch Miami’s very own Sweet Potato Cakes crusted with Parmigiano Reggiano cheese. As you may already know from our previous posts, Parmigiano Reggiano cheese is made with just three ingredients: superb milk, sea salt, and natural rennet. No additives or preservatives are used,…

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Product Reviews Recipes

Pears & Parmigiano

November 30, 2016

As part of our Gluten Free Cooking with Parmigiano Reggiano series, we bring you our second installment: Pears & Parmigiano. This simple yet versatile dish can be served as an hors d’oeuvre, as an after dinner dessert, or as a small bite during wine night. Only 10 minutes to prepare and eat! Ingredient selection and presentation play the most important roles in this dish as everything must be fresh and nicely arranged. Pears & Parmigiano: Ingredients: **Serves 8  – 10…

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Recipes

Rustic & Aromatic Pasta with Parmigiano Reggiano

October 17, 2016

Parmigiano Reggiano cheese is made with just three ingredients: superb milk, sea salt, and natural rennet. No additives or preservatives are used, ever, to make the real parmesan cheese. This is why it is considered by many to be “the king of cheeses.” As a Parmigiano Reggiano Ambassador, it is our privilege to bring you the first gluten-free recipe of our “Gluten-Free Cooking with Parmigiano Reggiano” series. In honor of National Pasta Day, Munch Miami has created a delicious and simple…

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Recipes

Parmigiano Reggiano Tacos

July 28, 2016

Munch Miami was graciously invited to participate in a Parmigiano Reggiano themed cooking class at the Biltmore Culinary Academy. The event was sponsored by the Parmigiano Reggiano Consortium and the main ingredient for all the dishes of the evening was (the real) Parmesan Cheese! Our team consisted of: Claudia Serrano and Ricardo Arbona of Knock on Food (@knockonfoodrc) and Laura Sgroi of Now That I Am in My Thirties (@laura.sgroi). This was one of Munch Miami’s favorite events of all time and we wanted to share the…

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Product Reviews Recipes

Munch Miami’s Cornbread Muffins featuring Happy Jars Jalapeños

June 16, 2016

Nothing says summer like some barbecue with a side of cornbread and coleslaw. So we wanted to come up with the perfect recipe that included all of our favorite sweet, salty, and spicy ingredients to share with you all! Happy Jars Candied Jalapeños are gluten free, vegan, all-natural, and free of corn syrup, so that made them the perfect key ingredient for our Gluten Free Jalapeño Cheddar Cornbread Muffins! Happy Jars is a local, family-owned company committed to providing the community unique…

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Recipes

Any Given Cupcake’s Gluten Free Lemon Cupcakes

March 7, 2016
Munch Miami's Gluten Free Lemon Cupcakes

Spring is around the corner and everyone is getting ready for an Easter celebration to put all others to shame. Lucky for you, nothing screams out spring quite like a fresh and fluffy lemon flavored cupcake, and boy do we have the recipe for you! These gluten-free lemon cupcakes from Any Given Cupcakes is one of our favorites and is packed full of flavor! Serving these at your next picnic or family gathering will surely garner everyone’s attention. Follow the…

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