Olla Miami Gluten Free Review Munch Miami

Olla: A Gluten Free tour of Unique Mexican Cuisine

A simple Google search for “Miami Beach Mexican Restaurants” will return more than ten establishments within a two block radius! So how do you make yourself stand out from so many competitors? Simply by respecting the authenticity, quality, and diversity of the dishes. Bringing in flavors…

May 4, 2017
Munch Miami Ironside Gluten Free Review (9 of 11)

Gluten Free Pizza on the Miami Ironside

To say we’re partial to Italian cuisine would be a bit of an understatement… especially when gluten free Italian options are few and far between. That’s why we’re always grateful when we find places like Ironside Kitchen Pizza & Coffee. Named after the Ironside District…

April 27, 2017
Munch Miami White Star Cafe Gluten Free Review

The Best Gluten Free Restaurant in Miami: White Star Cafe

For the past 18 months, we have reviewed many gluten-free friendly places all over our wonderful city of Miami in search of the Holy Grail for Celiacs. Anyone with a food allergy knows all too well that if you want to eat something special, you have…

April 20, 2017

Mediterranean Journey at Dirt

When Dirt officially announced their new seasonal winter menu, we knew we had to give it a try. This season’s dishes were significantly inspired by Middle Eastern flavors and spices, and they’re full of flavor! With an already popular rotating list of favorites, Dirt…

April 13, 2017
Munch Miami Reviews Poke 305 Gluten Free options

Poke 305

In Hawaiian, ‘Poké means “to slice or cut.” A Poke Bowl is composed of cuts of raw fish atop a bed of rice and vegetables. Seems pretty simple, right? Right in the heart of Brickell, Poke305 has perfected this dish. They present each of…

April 5, 2017
Chicken Insalata - Vapiano Miami - Munch Miami Gluten Free Review


An Italian eatery is surely a place gluten free crowd wants to stay away from. However, Vapiano makes sure they cater to everyone’s needs. Their very inclusive and comprehensive menu has options for any taste bud and food restriction. Launching their seasonal menu this…

March 16, 2017
Munch Miami South Pointe Tavern Gluten Free

South Pointe Tavern

Our beloved South Beach gets another fancy drinking establishment! This one pays great attention to detail, with beautiful decor and even leather wrapped menus! Located ‘South of Fifth,’ South Pointe Tavern (SPT) boasts a large selection of wines, whiskeys, and tequilas, as well as…

March 9, 2017
Costa Rican Gallo Pinto

Costa Rican Gallo Pinto Recipe

Adding a sexy, healthy spin to our familiar breakfast menu of pancakes, eggs and cereal is now easier than ever with Costa Rica’s gallo pinto. A recent study published by Nutrition Journal found that the pairing of any type of beans with rice can help…

March 2, 2017
Munch Miami reviews Taquiza Gluten Free Options

Taquiza Mexican Taqueria

Located in the heart of Miami Beach is a taqueria crafting authentic tacos and street fare. Taquiza opened a little over 2 years ago and has been serving up delicious homemade tacos like nobody’s business. With a food-truck type feel, enjoying some of the most…

February 20, 2017
Causa de Pancita - Pisco y Nazca - Munch Miami Gluten Free Review
Brunch Restaurants

Brunch at Pisco y Nazca

Pisco y Nazca’s new brunch menu is boasting with gluten free options! (check out their dinner menu review here). Served on Saturdays and Sundays from 11:30 AM to 4:00 PM, Pisco’s prix-fixe lunch offers delicious options and hefty portions at $25 per person, with an…

February 17, 2017